

QoD 18 ستمبر 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 2اجلاسs
- 50زیادہ سے زیادہ حاضرین
- Englishآڈیو زبان
تفصیل
بحث
درجہ بندی
Of course you've heard about yoga, but all those videos you see on YouTube and Instagram are beyond your range of motion and flexibility. Yoga is not just for the young and uber-flexible, it's for everyone, including people who are stiff, tight, tired, and burnt out. Learn some basic technique that will leave you feeling more relaxed, happier, and more tuned in to yourself.
This is a 3 class series. It is recommended that you attend all three to get the most benefit!
This is a 3 class series. It is recommended that you attend all three to get the most benefit!
اضافی معلومات
It is suggested that you have a mat, 2 yoga blocks, a firm blanket or large towel, and some kind of belt or strap.
پروگرام کی تفصیلات
May 27, 2020
04:00 (pm) UTC
04:00 (pm) UTC
Ashaya Yoga for Beginners (session 2)
45 منٹ سیشن ریکارڈ شدہ سیشن
کے بارے میں Cheryl Chaffee

Cheryl Chaffee
Cheryl Chaffee (ERYT-500, YACEP) became dedicated to yoga in 2003 when she moved to the Sarasota, FL area. She began teaching in 2005, became a Certified Anusara Yoga Teacher in 2010, and bought Garden of the Heart Yoga Center from Betsey Downing in 2011. Cheryl...
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سب دیکھیںدیگر کلاسز بذریعہ Cheryl Chaffee (1)
دیکھیں
لنک کاپی ہو گیا۔
اس صفحہ کا ایک لنک آپ کے کلپ بورڈ پر کاپی کر دیا گیا ہے!
لنک کاپی ہو گیا۔
اس صفحہ کا ایک لنک آپ کے کلپ بورڈ پر کاپی کر دیا گیا ہے!