Pranayama at Daloy

Expert: Just Plain Yoga

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Magsimula sa may gabay na paghinga upang isentro ang isip at ihanda ang katawan. Pagkatapos, gagabayan ka ni Erica sa isang daloy na inspirasyon ng Ashtanga Vinyasa—nag-uugnay sa paggalaw at paghinga sa isang matatag at nakatutok na pagkakasunud-sunod.
Binibigyang-diin ng klase na ito ang pagkakapare-pareho, presensya, at panloob na kamalayan. Habang ang lakas at kakayahang umangkop ay maaaring bumuo sa paglipas ng panahon, ang tunay na kasanayan ay nakasalalay sa pagmamasid nang walang paghuhusga at pagdiriwang kung ano ang magagawa ng iyong katawan sa bawat araw.

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About Just Plain Yoga

Health & Wellness/Yoga

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Just Plain Yoga

Welcome to Just Plain Yoga – Your Home for Authentic Practice! At Just Plain Yoga, we believe that yoga should be genuine, accessible, and free from pretense. Our studio offers a warm, welcoming space where everyone, regardless of experience or flexibility,...

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