Ashaya Yoga for Beginners

Expert: Cheryl Chaffee

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$ 6

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+30 LiLt

2

Sessions
50

Nombre maximal de participants
English

Langue audio

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Of course you've heard about yoga, but all those videos you see on YouTube and Instagram are beyond your range of motion and flexibility. Yoga is not just for the young and uber-flexible, it's for everyone, including people who are stiff, tight, tired, and burnt out. Learn some basic technique that will leave you feeling more relaxed, happier, and more tuned in to yourself.

This is a 3 class series. It is recommended that you attend all three to get the most benefit!

Information additionnelle

It is suggested that you have a mat, 2 yoga blocks, a firm blanket or large towel, and some kind of belt or strap.

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À propos Cheryl Chaffee

Health & Wellness/Yoga

Yoga/Ashaya Yoga

Cheryl Chaffee

Cheryl Chaffee (ERYT-500, YACEP) became dedicated to yoga in 2003 when she moved to the Sarasota, FL area. She began teaching in 2005, became a Certified Anusara Yoga Teacher in 2010, and bought Garden of the Heart Yoga Center from Betsey Downing in 2011. Cheryl...

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