FREE Pilates4Soul Mat TUES 11AM 30 MIN

Experto: Charles JOjo Tyler

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English

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Contrology is complete coordination of body, mind, and spirit.

JOjo incorporates some of the original exercises of Joseph H.Pilates in the order that they were performed. The Pilates4Soul class does add variations,modifications or stepping out of sequence.

información adicional

This class is free Tuesday 11AM EST 30min

Detalles del programa

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Sobre Charles JOjo Tyler

Health & Wellness/Fitness

Health & Wellness/Healthy Lifestyle

Charles JOjo Tyler

Through his years as a fitness innovator, JOjo has provided excellent fitness services to clients and to the exercise industry. JOjo's remarkable ability and creative approach to movement-to-music make him one of the most sought-after fitness consultants...

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