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- 1Session
- EnglishAudio Language
- 2Summer Nutrition GuideSpinach Taco & Guacamole Recipe CardResources
Description
Discussion
Rating
Discover the joys and benefits of eating seasonally in our engaging mini-workshop, Eat with the Seasons - Summer Edition!
What to Expect:
In this session, we'll explore how seasonal eating can boost your nutrient intake and keep your meals fresh and exciting all year long. Changing your eating habits with the seasons is a straightforward way to elevate your nutritional health.
Workshop Highlights:
1. Seasonal Energies Discussion: We begin with an insightful look at the different energies associated with each season, helping you understand how nature’s cycles impact the food we eat.
2. Delicious Summer Recipes: End the discussion by delving into some delightful summer recipes that showcase the best flavors of the season
You'll receive a comprehensive PDF that includes:
* A vast list of typical seasonal foods.
* Detailed information on the benefits of each seasonal food.
* Thought-provoking journal prompts to deepen your relationship with healthy eating.
Are you excited to transform your eating habits and harness the power of seasonal foods this summer?
*Don't forget to look in the additional resources tab.
What to Expect:
In this session, we'll explore how seasonal eating can boost your nutrient intake and keep your meals fresh and exciting all year long. Changing your eating habits with the seasons is a straightforward way to elevate your nutritional health.
Workshop Highlights:
1. Seasonal Energies Discussion: We begin with an insightful look at the different energies associated with each season, helping you understand how nature’s cycles impact the food we eat.
2. Delicious Summer Recipes: End the discussion by delving into some delightful summer recipes that showcase the best flavors of the season
You'll receive a comprehensive PDF that includes:
* A vast list of typical seasonal foods.
* Detailed information on the benefits of each seasonal food.
* Thought-provoking journal prompts to deepen your relationship with healthy eating.
Are you excited to transform your eating habits and harness the power of seasonal foods this summer?
*Don't forget to look in the additional resources tab.
Program Details
Jun 26, 2024
06:38 (pm) UTC
06:38 (pm) UTC
1. Eat with the Seasons - Summer Edition
15 minute session Recorded Session
About Jennifer McKinney

Jennifer McKinney
Yoga Teacher, Wellness Coach, and Reiki Master.
Other Classes by Jennifer McKinney (0)
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