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Cultivating Inner Strength: Qigong & Mindfulness for Resilience
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Stephanie Lewis
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This experiential class weaves together qigong, mindful movement, and meditation to build resilience from the inside out. Discover how to strengthen your “strong back, soft front”—balancing steadiness with openness as you navigate both challenges and opportunities this season.
Participants leave feeling refreshed, with a practice they can use to build both inner calm and outer clarity.
Participants leave feeling refreshed, with a practice they can use to build both inner calm and outer clarity.
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