Class 9 and 10

Class 9: We are not set in Stone! Let us fully understand we are always changing and what this really means. As we move through life we need to embrace change so that we can make adjustments in order to find our new point of balance.

Class 10: We discuss the different factors that can throw us out of balance in the west, so we can become more aware and develop ways of recognising and overcoming imbalance before it is too late.