瑜伽课：健康的臀部

专家： Jess Anderson

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参加这节30分钟的瑜伽课，感受缓慢、平静的练习，重点在于释放臀部的紧张感。无论是初学者还是经验丰富的瑜伽爱好者，都非常适合。

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Jess Anderson

Jess is a Registered Nurse and Health Coach, holding a master’s degree in nursing from the University of Minnesota and coaching certifications through Mayo Clinic and the National Board of Health and Wellness Coaching. She has 20 years of experience as a nurse...

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