Proper relaxation section

Class 1: In this video, we explore the concept of relaxing our body as well as the benefits that come from it. As simple as it may seem, we need awareness and practice.

Class 2: Visit your inner sanctuary by following this 15 minute guided relaxation.

Class 3: We explore another concept which is essential to overall relaxation. Here, we can contemplate the ways the mind can affect our ability to completely let go and reach deeper levels of relaxation.

Class 4: Understanding how our nervous system works is key to know ourselves better. This is essential to getting out of negative habits by switching from ‘autopilot mode’ to more aware intervention.

Class 5: Often a touchy subject, however, if we open up to the debate, spiritual relaxation, as an important aspect to finding inner peace, simply means having a clean conscience and building trust in life.