5 Minute Breathing Meditation

ماہر: Karina DiLuzio

ریکارڈ شدہ پروگرام ریکارڈ شدہ سیشن

مفت

ابھی رجسٹر کریں

+5 LiLt

بانٹیں

1

اجلاس
English

آڈیو زبان
Breathing Meditation

تصدیق

تفصیل

بحث

درجہ بندی

Meditation is a powerful tool to reduce stress. Even brief meditations have been shown to be effective. Join us for a five minute focus on your breath. Allow yourself to have a brief moment where you think of nothing besides deep, healthful breathing.

اضافی معلومات

Please allow 4 weeks for points to be awarded.

پروگرام کی تفصیلات

Mar 19, 2020
03:00 (pm) UTC

5 Minute Breathing Meditation

5 منٹ سیشن

ریکارڈ شدہ سیشن

کے بارے میں Karina DiLuzio

Mindfulness Training/-

Tobacco Cessation /-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Boundaries

Coaching Series/Bullet Journaling

Karina DiLuzio

Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance...